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How many calories do i need for a teen to build muscle and tone out?
I’m a Male, 15 years old, 145 - 147lbs and I’m 5’9. I was wondering how many calories do i need, I’m not really counting calories right now but an idea would be nice! And since I’m trying to build muscle and lean out it would help me a lot. I don’t know how active this is but - I get 7 -...