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@tomatheist All good. I've became the office/drinker hence the 200+. I'd focuse on protein and working out. Push ups/squats/jump rope if you aren't the gym type all while staying in a deficit.

@tomatheist If you're a tire, at that weight and size... either there's a beer or booze situation or more fat than muscle. Also 5'8 at 210, with about 16 years of sports/athletes. Edit more context: this size sucks for me at least either I'm too skinny for stuff or too fat. Proportional in body...