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    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Thanks. Went with the three day full body!!! Oh my days!!!! Done two days so far this week!!!! Kicked my butt!!!! Muscles are sore!!!!!!
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    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Many thanks for these!!! Amazing!! For someone starting out I’m thinking of three day split. What would you recommend staring with? Many thanks
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