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@maria37 I have been doing OTF for a year (a year today, actually) and I cancelled my membership a month ago. I didn't have much weight to lose without losing muscle, so it didn't do too much for me other than increase my speed and endurance. Since I cancelled, I've basically stopped going and...

@cathy1964 I'm not wise for my age at all, but with a decade between us all I can say is keep that "fuck it" mentality. It'll help in SO MANY life situations. I wish I had your head space when I was 17. You sound extremely confident and self-aware for being that age! I hope you continue with...

@arealwomanalwyz It would matter as you keep progressing in weight because it puts more weight on your lower spine and sometimes your knees. People tend to relax their legs when they lean back with the weight and just imagine that kind of stress on relaxed knees. However, for your first deadlift...