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@cysterinchrist It’s important to note that Pavel himself says that AGT is NOT as efficient as steady state cardio for cardiovascular health, nor is it as good as pure power training for power development. The whole idea behind AGT is that it strikes a happy medium that helps people improve in...

@gaconvn Insightful as per usual.

@inspiringmedia Thanks for the write-up. The best judge of progress on programs like this is the mirror and the quantity and quality of “dang”s from your significant other. If you go from one “dang” a week to two “dang”s a week, that’s improvement. If you go from one “dang” a week to one...