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@rkenoke Stud!

@cow_boy I’m on Invisalign now so I only eat twice a day now, hoping the inability to snack all day can help me. I seem to be the only one who doesn’t lose weight when going plant based haha

@cow_boy Were you plant based before you started your routine or after? I’ve gone plant based for IBS/potential Crohn’s (my mother had it and I have some stomach issues) and feel great. But if there’s body composition changes that come along with it that would be awesome.