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@regisdominus 100%. 2 little ones. Gym at 5am, food stuff for the whole fam, work, bedtime routines, meal prep again, in bed by 8pm. Have had to sacrifice entertainment like TV, video games, anything else that’s not a good use of time….Gotta make time for priorities

@grandslam My bad, what I said is not completely accurate. Meant to say *minimally processed foods. Stuff like cheese is processed, I still go hard on parmesan It’s all about calories in and calories out. It’s a trade off when you say yes to Oreos — just know that you’ll have to sacrifice...

@grandslam Fellow dad and boulderer! V9 is freaking beast. If I was as vicious as that, I’d get back to the gym asap. Honestly I don’t count, I’m too busy — I eat intuitively and just scarf down protein, veggies, fruits and carbs (when I really get cardio in). Whole food, no processed foods...