Search results

  1. K

    Belly fat won't go and can't build muscle despite 3 years of working out!

    @dawn16 Sounds a lot like inconsistency to me. If OP wants to lose belly fat, he needs a consistent calorie deficit while doing strenght training - from there he can add a small surplus and lean bulk. Ofcourse getting your bloodwork is a good idea but there seems to be a lot of inconsistency and...
  2. K

    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @kelsay Mike mentzer
Back
Top