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@mamajaiy I've heard nothing but good things about ppl. I'll check out that article

@mamajaiy Guess it depends on preference really. 4 days + a physical job is plenty for me

@mamajaiy Lol to be fair I copied and pasted from my spreadsheet. But good luck!

@mamajaiy Full body workouts instead or look at phul. This is the variation I'm doing currently and I love it. Don't have to do every workout every day. Generally it's 2 days on 2 off. Of course you can always switch things up. Upper Power:* Barbell bench 4 x 4 - 6 DB incline 3-4x6-10 Bent...