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@maria28 Great, now tell us how to do it more efficiently. Using the 80/20 rule or the Pareto principle, which 20% of this gives 80% of results? In my opinion, training closer to failure can reduce the volume/frequency. And deloads can be rest days. Losing 10% of gains but spending half of the...

@un161 I’m experiencing this currently and it’s tough with young children. When they are more independent it should be easier I think. Just don’t get stuck driving them around all day and night.