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    [12-Week Challenge] Week 6 and Quarter 2 Updates

    @maxicastag No need to stick with bent over rows, you can substitute some other kind (DB, seated cable, whatever). I do Pendlay rows mostly because I use the same weight for another exercise and can go between the two without reloading the barbell (I'm lazy like that).
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    [CONVERSATION] Creating a community workout music playlist!

    @citadelseo123 Just what's on my current playlist: Down By Law - Punk as Fuck; 500 Miles Bad Brains - Pay to Cum Dead Kennedys - Viva Las Vegas; I Fought the Law Gorilla Biscuits - Start Today The Gits - Another Shot of Whiskey; Second Skin Merel - My Sweet Dull God Operation Ivy - their whole...
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    [CONVERSATION] Creating a community workout music playlist!

    @electricians1 Anything by Violent Femmes. Liz Phair - Fuck and Run
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    [12-Week Challenge] Week 6 and Quarter 2 Updates

    @denice65 Lifts are going up, running is consistent, need to stop stuffing my face if I want to lose any weight.
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