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@asdtmr12 If it’s just 3 hours of lifting then yeah. But when you throw stretching and cardio in the mix that’s a little different. Try doing supersets so you’re not in there as long

@mayaann Multivitamins, oil of oregano, black elderberry, caffeine, protein, and creatine. Every blue moon I’d take BCAAs and amino acids on low protein days. But I’ve seen good results from just eating good food.