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  1. R

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @kahlenn he does his compounds so its not like his torso and legs are probaly become a weakpoint but on purpose
  2. R

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @thepinkpreacher i completely agree. the whole split was sus chest, legs, back, shoulder, triceps or smt i cannot recall
  3. R

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @thepinkpreacher yeah i would prefer that as well i was just asking in case cuz i once saw a bro split where someone has an just triceps day
  4. R

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @thepinkpreacher do you mean one arm day? or do you mean a bicep day and a tricep day?
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