Search results

  1. S

    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @ering Stats: Male, 6'1", 160lbs Goals: Finally learn a kickup handstand and work on shoulder mobility. Current Progression: I can hold a chest to wall handstand but with a banana back :-( I also have a fear of kicking up to a handstand even with a wall. My body is just terrified of that...
  2. S

    I did my own high intensity stretching routine focused on hamstrings. This are my results after one month. (x-post r/Flexibility)

    @phalbert This routine looks awesome! I have a few questions though Can you share with us the isometric ab exercises and hip flexor stretches you used? Any recommended reading to learn the fundamentals of creating a similar routine? I would love to create something similar for bridge work but...
  3. S

    [Progress] Just accomplished a long-time powerlifting goal and calisthenics goal (405lb squat and Straddle FL row) @ 6'2" 205lbs

    @von20207777 This an awesome and inspiring post thanks for sharing! Thanks for sharing a bit of your routine and thought process. I love post like these. You got yourself a follow! I'm really interested in how you plan on incooperating flexibility work into your routine? Are they short...
Back
Top