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@eternaldragon Thank you for posting this. Great to know I'm not alone and the comments have been super helpful. I'll echo what others and you have said: show up, do the work you can, and keep in mind you are amongst a tiny percent of the population who even try to do this. I keep repeating to...

@smarch Just keep going. Scaling, Pacing, Form. You'll get better.

@nicolenik Same history but I'm ten years older. All I can say is trust the programming. You won't do specific body part exercises but I gained 7 lbs of muscle, mostly arms and chest and back in my first two months of CrossFit. Don't underestimate what burpees and other body weight and...