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  1. J

    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @paperboat I never lift in the morning, and I've been at this for 20 years. Late morning, early afternoon is best for me, but I have a gym at work. Cardio is better for me in the morning.
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