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@cece_lee16 That's excellent - well done. As a purely aesthetic suggestion (am a woman, being nit-picky and also a bit of a perve) you may want to consider adding some dips - either weighted on parallel bars or just straight ring dips (depends on how experienced you are on the rings as they're...

@greg67 I totally get that. Wait till you're in your 40s - time just goes and goes until you're my age and it's impossible to get everything done as you're landed with so many commitments! I think you need to decide if they're really a priority then. To maximise your strength and the gains you...

@greg67 I'm a woman, much older than you, weigh 63kg and can do a set of 10 now and have got up to 15, so it's definitely do-able. My suggestions: Training twice a week is fine (I wouldn't advice much more, although you could do some light sets on one other day) but you need to give pull ups...

@cece_lee16 Can you eat peanuts? Nuts are a great way to get decent quality calories in if you're struggling at all

@cece_lee16 If you get a chance to get in a gym and deadlift, that will help a lot with FL

@christian5487 Zef's form is appalling though. Lots of half reps, doesn't lock out properly. Some of the Bar-barians aren't showing the form they should be IMO

@88lance Yes I'd forgotten about him! He came over to the UK too. The guys who were first on the UK scene were all Bar-barians - Lee Wade Turner, San Ngo, Jay Anthony... They went on to inspire others who follow a similar philosophy. The whole street workout spins and flips thing caused a bit of...

@pete8455 If you look at all the strongest calisthenics athletes, they have at one point (at the very least) focussed on high reps. Zef from Bar-barians is the same (and similar age/time in the game to Hannibal). Here in the UK all the strongest guys and girls have done so and keep high rep...

@kir081315 I hope you don't mind some constructive criticism... 1400 cals a day is FAR too little for a woman, especially if you're working out a lot. You'd be better to introduce a couple of short (20 minute) HIIT sessions first thing in the morning. Also in the second picture your posture...

@abigailhope Do you mean lordosis? Scoliosis is a wonky spine.

@jharrod84 Absolutely. Buy yourself some rings and you're all set

@cici1234 Exactly this :) Good to see someone appreciating it's that simple.