Search results

  1. N

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @pittsburgh14 If I follow this method, should I take rows out of my programm?
  2. N

    A Beginner's Guide to High-Intensity Interval Training (x-post from r/HIIT)

    @howardrf It's the pain that you feel after a workout, not something worrisome. To be clearer, and the question goes to everyone on this sub, I am asking for the best way to include Hiit in the RR.
  3. N

    A Beginner's Guide to High-Intensity Interval Training (x-post from r/HIIT)

    @howardrf Hi there! I started HIIT running yesterday to complement my bodyweight training (I do the RR). Today my legs feel cramped and hurt, and I feel generally tired. Should I do the RR today or will it hamper my recovery? I am especially worried about doing pistol squats.
Back
Top