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@roflololol I don’t know about cycling. I think your body gains more endurance than hypertrophy, unless you push your resistance/gear up the highest possible every time. But if you do that, you aren’t cycling efficiently. I’ve been cycling for years and have very skinny legs. After about 6...

@nicolecham Listen to your doctor. Every patient is different. The advice of someone on the internet is nowhere close to the expertise of a fellowship trained spinal surgeon.