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@chrissy34 Thanks! My coach actually suggested we try it last week. He’s got to be frustrated with me too 😂

@samerobert So frustrating!!

@discolee It took me a while to master DUs! What helped was switching to a heavier rope, which gave me feedback on the timing. I also did a clinic with Molly Metz — after that it wasn’t long until they became one of my stronger movements. Keep at it!

For me, it is bar muscle-ups. On and off for several years, I’ve spent countless hours and hundreds of dollars on virtual programs, clinics, lessons, and personal programming, and for the life of me I cannot to this movement on my own. I have the strength and understanding of how it should be...