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  1. 7

    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @pablotorres You should! As others mentioned it can be a real humbling 'exercise'. Trying to work up towards ~10 minutes is also a serious mental battle at some point haha.
  2. 7

    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @balabob I think Horse Stance for extended time comes close to what is a 'deadhang for your hips'. Its just activating and strengthening allll the muscles in a isometric hold
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