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@legatichristi About the first point: Yes, you may have a specific issue with a specific exercise, but exercise selection could help instead of another program entirely Second point: I mostly agree on more technical movements, but most (dips, chins, push ups...) are pretty easy to get down and...

@dawn16 I completely agree

@rowanda I haven't trained to perform better at sports ever, so I can't say with 100% confidence, but the weightroom would be used to get stronger and/or bigger, and then specific sports practice to get better at the game using what you gained from training Conditioning and cardio helps with these

@legatichristi I agree with most of this, but I have some points I'd like to make: I don't think formal education is really that important. I'd much rather prefer someone who has coached 100 people into IFBB pros (for example) that doesn't have formal education than some guy that just graduated...

@gokua doesn't matter, just train