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@sashacat Versa grips bröther

@timelesstim Sam doesn’t do lengthened partials. His ROM floats between the lengthened and shortened position. Look at his pull-downs, never fully stretches and never touches the bar to his chest.

@helen2002 And like I’ve always said, the “go to failure bro” lifters just lift until it gets uncomfortable 😂

@livingme7 Feel like we pretty much knew this already, most people are training in the 0-3RIR range or just to failure every set for the people who can’t count.