Search results

@broz Omg, I love that! Just listening to what feels right for you in the moment. That’s such a healthy attitude :)

@chelsey423 I totally get that! I feel like we sometimes forget that humans have evolved to walk and getting our steps in is a ridiculously underrated way to stay healthy! I have to remind myself that JUST WALKING is OK! :))

OK, minor click bait… A few months ago, I stopped formally working out. I stopped lifting, stopped doing cardio workouts…stopped it all. I just woke up and realised that it was going to kill me if I didn’t slow down and give myself a break. I have CPTSD from both a toxic childhood AND a series...