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@millybrown After negatives, or with them, need to work on overhead/shoulder press. Seated dumbbell strict press, shoulder/strict press barbell.

@kelly33 That sounds pretty crazy... BW 185, I can front squat 285, bunch my 1RM bench is probably around 205 (best recorded is 195, but it's been a little while since I tried, 5x5 Bench@175 was the last bench I did). C&J 1RM is 200-205 (been a while for a 1RM too, just did a triple@195 though).

@iphonetrabaohanh After 3 years of Crossfit, the two movements that elude me are pistols (I'm oh so close, more I think a mobility thing than anything else), and handstand walking/holds. Albeit it for both, neither are things that come up on a regular basis, the amount of hours practicing them...