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@aroah1015 I've worked with my dietitian so my information comes from her pretty exclusively. That being said we had specific goals we were working on (including supporting mental health) so I'm sure it varies from person to person. One of our goals is specifically working on cortisol levels so...

@aroah1015 Just to put this out there - if you are a woman you might what to consider your hormones and cortisol levels. Working out hard on an empty stomach can cause elevated cortisol levels. For me I prefer to have something, even if not hungry, to keep my hormones happy!