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@dawn16 Damn. I did have something like that few years ago. Stopped with gym and went to some chiro center. I didn't like it, not just that exercises were boring but I didn't look at them as helpful at all. Static stuff on the ground, like raising your shoulders and arms, static holds, some...

@kenmax Everything starts from the neck? :)

@serendipity888 Hey, really sorry for late reply! Based on what do you think I have anterior pelvic tilt? And what did you mean by recommended routine? Thanks

@babyblue4k Yes! Actually, I have visited couple of feet and spine specialist and rocking some insoles right now for couple of years. He moved somewhere and I haven't had any check on my situation for that time and still wearing his insoles. I didn't have flat feet Thank you

@ls1989 Thanks a lot! Have you tried them?

@thestandard Hmm, do I have to do the same? What are you doing exactly? thanks

6’5 180lb. Training for years and struggling with consistency and mental issues. One of the main things beside seriously gaining 20lb this year is fixing my horrible posture. My back is fucked up, my neck is forward and other issues such as: - uneven shoulders(I think my right shoulder has...