Search results

@militantmon 34 F. Just did my fasted blow draw and I'm at 63 my reference was 45 at the highest

@nasa321 Maybe you think you're burning a lot but you're consuming more calories than you're getting rid of so you're either going to break even every time and maintain or you'll continue to just gain fat because you aren't tracking your macros.

@basicsacademy People over complicate their "diets" because they're too busy looking for stuff that is similar to what you're eating regularly but trying to make it healthy and although you don't need to cut things out like pizza, sweets, sugar, etc entirely you are going to have to change your...