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    An interesting Athlean X take on planks

    @nicolecham You have to build resiliency in ur back through very careful monitoring (by like a physical therapist) and load management. You will experience flare ups and pain but understand ur body is strong. You got this don’t listen to ur doctor look for a second opinion from somebody...
  2. B

    An interesting Athlean X take on planks

    @nicolecham You typically want newer physical therapists like
  3. B

    An interesting Athlean X take on planks

    @steadfastfaith79 I’m not saying listen to people over a computer screen but like the doctor is essentially telling him he’s gonna be crippled when that shouldn’t be the case. A second opinion by a physical therapist is what’s in order imo
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