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  1. R

    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @bibbigo no fucking way... only thing that keeps me apart from real sadness is that it may be an april's fools bad joke
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    Fat is a d**k, need advise

    @jared1958 i read "fat dick, need advice" and was like what sub is this
  3. R

    My Handstand Journey: What I wish I knew when I began

    @justiceisblind for the chest to wall Hs, the closer to the wall ur hands are the harder it is (keeping hollow body to avoid resting too much on the wall tho) but u can try L handstands against the wall which is way easier, the one that Gabo Saturno demonstrates in his beginner handstand follow...
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    A guy yelled at me at the gym

    @mark1 well it's usually bothersome to not get up from the seat in a crowded gym (ofc it's ok if the gym has plenty of space or is pretty empty), as someone will probably want to use the machine too but still, the guy is a dumbass
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    A guy yelled at me at the gym

    @mark1 he's a dumbass, but anyways, did you stay seated during ur rests or what?
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    How to begin learning Callisthenics skills? e.g. Frogstand, One Arm Push Up, Front Tucked Lever

    @carina2111 steven low wrote an article on that, its definitely useful information http://stevenlow.org/how-to-program-for-advanced-isometric-movements-after-a-plateau/
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    SQUEEZE YOUR ARMPIT!

    @pwoods ye
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    Is hitting a muscle group once every 7 days regarded as a "faulty" way to train?

    @nikolaileslini well, doing 16 sets once a week will never be equal to 8 sets twice a week, specially because resting 7 days is just too unnecessary
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