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  1. R

    How to begin learning Callisthenics skills? e.g. Frogstand, One Arm Push Up, Front Tucked Lever

    @carina2111 steven low wrote an article on that, its definitely useful information http://stevenlow.org/how-to-program-for-advanced-isometric-movements-after-a-plateau/
  2. R

    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @vinolia Attempting an iron cross
  3. R

    At 42, it took a pandemic to get me going...but I’m about 8 weeks in and loving it

    @thpikid happy kek day
  4. R

    SQUEEZE YOUR ARMPIT!

    @pwoods ye
  5. R

    Is hitting a muscle group once every 7 days regarded as a "faulty" way to train?

    @nikolaileslini well, doing 16 sets once a week will never be equal to 8 sets twice a week, specially because resting 7 days is just too unnecessary
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