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    Body exercises for the obese?

    @dawn16 This is genius. I always liked the dance games and they gave me a good sweat. Thanks for the idea!
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    Body exercises for the obese?

    @burningbush2020 Does it matter how long it takes me to get up from a lunge? Cause I can do one but I struggle to get up lol.
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    Body exercises for the obese?

    @utopiaticdill Thanks so much for the links! 😂❤️
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    Body exercises for the obese?

    @oracle37au Thanks! I actually am doing IF on top of the exercising and it has helped a ton!
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    Body exercises for the obese?

    @helencostello91 Interesting. I haven’t done any of my own research because I don’t trust magazines or mommy blogs or all the ads on Instagram and Facebook. I’ve only spoken with my doctors and nutritionists about how much and what I eat and other than my PCOS they can’t explain why I’m the size...
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    Body exercises for the obese?

    @helencostello91 Thanks for the advice! Unfortunately it’s been hard to find a change in diet that helps. My weight gain is caused by a hormone problem and even though I’m eating at a calorie deficit (I’ve never eaten very much tbh. Sometimes I’m jealous that people my size can scarf down entire...
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    Body exercises for the obese?

    I’ve been going to the gym to use the pool for a couple months because I can’t do a lot of normal things on account of my size. Since the quarantine the gyms been closed. I’ve still been walking to keep up the exercise, but I’d really like to get back to building some muscle, doing full-body...
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