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  1. M

    Forearm Training

    @bastionhd Oh and yeah that sounds volume sounds good
  2. M

    Forearm Training

    @bastionhd I do 3 sets of 8-12 reps personally, I would add weight when the 12 reps starts becoming to easy. I do it twice a week
  3. M

    Forearm Training

    @bastionhd Wrist rollers
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