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    R&R recommendations

    @hotleatherworld Um. One of these things is not like the other. I agree w/ @chevyz07-Time-Traveler, take a break. I will be doing the same thing beginning Feb. 3 on my own beach vacation. No hard-core workouts, just much needed R&R.
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    Ratings of Protein Powders

    @thebadcatholic Give True Nutrition a try. I love their stuff, clocks in at 25 grams of protein.
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    Long Post Ahead...but my progress report after 5 months of no gym access--spoiler, gains were not all lost

    @anonymous_iran So jelly of that height. --signed 5' 4 1/2" woman
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