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@msallyjm Exactly. A shake can be useful but probably better off with a protein bar that can't be consumed in 3.5s and also includes some fiber to help that protein satiate longer. Ideally OP would be better spent to optimize real foods and up the meat and vegetable* game for satiation...

@rawscot I'm not sure how ring fit stacks up but if you think that gaming the calories off would be something you would actually do I would be more inclined to suggest something like a VR HMD and Beat Saber or something of the likes. I've got a dedicated bike and definitely use it to catch up...