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@dinafrancis thank you for taking the time to reply! i don’t know how you deduced that i am iron and vitamin D deficient! i haven’t gotten bloodwork done in a while but i should. i stopped taking iron supplements years ago though, they always made me nauseous and constipated. mostly i just try...

hi everyone! i’m 22f 5’3” 120lbs and new to working out. i have been pretty inactive my entire life, i thought i just didn’t need to exercise because i was skinny lol. anyway, the older i get the more i realize i can’t do stuff i should be able to. i can’t run a mile without stopping, hell i can...