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@babablacksheep Yes it could be tough to eat for sure And yes your stomache will expand to eat more. Adding less water to cook quinoa will make it easier to eat. Also a weight gainer shake I use a lot is 2 cups of Oates measured dry soaked over night. Add 6 big spoons of peanutbutter. Add...

@babablacksheep 1 cup dry is around 600 calories. Once you start bulking I suggest eating 4 cups a day measured dry.

@babablacksheep Start consistently weight training every other day squat one day then rest then front squat next day then rest and repeat. You can do other exercises too. Squatting consistently will pack the most muscle up very quick and also make your core thicker in a good muscular way. As...

@rubertnrubert Your friend sounds like a noobie. You don’t need more protein. More helps but you don’t need it. What you need is more calories. Shoot for 3000 calories a day if your bigger do 3500 and if you wanna gain as much muscle as possible and don’t care bout getting fat go for 4,000...