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@kingdavehit Totally normal but it did make me think of the American Dad episode when they can’t move the next day after starting CrossFit.

@princessa2727 I’m about to turn 32 in February and I have also been making gains in the gym. My one recommendation is, less cardio more strength training. Even adding one more day and keeping the cardio if you love it. But if you hate it, I can assure you that lifting burns more fat that just...