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    How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?

    @christopherv Ok, I thought that is what your case was. Yes, 50 is optimum even for sedentary individuals. Let's say you are looking to put on serious mass, the rule of thumb is, as you may know, consume your body weight in grams. In your case, I honestly would shoot for about 60-70 grams for...
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    How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?

    @christopherv What exactly is your goal? I know you mentioned you are doing basic lifts and exercise right now. How do you want to utilize protein in your diet. Maintain, gain, lose weight? If you are looking for basic info on how much humans "need", I have done my own research. I have looked...
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