Search results

@servantj Fitness is more than just getting jacked... Runners/cyclists and iron men are probably among the fittest people in the world by definition. Probably consider taking up a boxing gym or something if you love cardio, as you can get pretty defined upper body in conjunction with lower body...

@debthom Wrong, keep running moderately (cardio isn't your enemy). Start lifting Lower calories to slightly below maintenance levels.. don't crash diet, you'll just lose a tonne of muscle... Adjust to a slightly higher deficit of calories as you get leaner if you plateau for several weeks to...