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@rnccrn9706 I don’t have a Fitbit or Apple Watch or anything that tells me how many calories I burn. The only thing that tells me is if I do HIIT on the elliptical and I burn about 500+ calories when I do an hour. I know machines are usually way overestimating though

Hi I’m having a hard time staying at 1200 calories especially days when I exercise. I try not to eat back all my exercise calories but end up kind of binging when I get back from a workout. I usually try to an hour of exercise a day whether it be on the elliptical or running outside or some sort...