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How do you all lower your calories or at least make healthier choices when you’re low on energy/health?? My weight has gone way up since a bit before Christmas, because of binging/mcdonalds/alcohol to manage massive pain. I saw a doctor for the pain in October and it was dismissed and nothing...

@excpomelo I’m 5’0”, struggle me a lot with restricting, but now struggle with binging . I’ve upped my calories to 1800 which has helped lessen my binges and discovered I’m maintaining around 103lbs; I’m not just piling on the weight like I thought! So that feels nice. I walk around 6-7k steps a...