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@heroebal It's a full body program 3 days a week, im fine with it currently, it can feel abit too much sometimes but nothing too crazy

@nicoleb07 Thank you!

@dawn16 Where do yu recommend i put them?

@dawn16 Thank you! It's really mainly about if i should increase shoulder volume, specifically side delts

@sisi Sounds good, thanks!

So i've been going to the gym for a few weeks, still a beginner, although i've done some lifting when i was even younger. I'm currently following this variation of the Alpha Destiny Novice Program 3 times a week (https://outalpha.com/the-out-alpha-novice-program/) : - Day A: Squat 3/5x5 (Sets...