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@bao3niang Zero drop shoes: most shoes (even athletic shoes) have a positive heel - that is to say, the shoe has more cushion in the heel and will raise your heel higher than your toes when you wear them. The effect is that your body is perpetually walking “downhill”. Over the long term, you...

@mmoody Yes, Adriene is a generalist and I don’t think her practices alone would make a huge difference in posture. I was mostly thinking that a human yoga teacher typically does a bit more explanation about how each pose is supposed to feel as you go. So while it might not help posture exactly...

@mmoody I have been using the Down Dog app and doing 10-30 minutes daily. I think doing it every day (instead of once a week or so) has really made a huge difference. If you’re totally new to yoga it might be good to find a yoga teacher on YouTube (Yoga with Adriene, Yoga with Tim) or attend...

@bao3niang I have been working on my posture with yoga and lots of walking (3-5 miles per day with the dog) in flat shoes (zero drop). I’ve been reading Katy Bowman’s books about posture and alignment and I (think) I can see improvements only a few weeks after starting my efforts. Your posture...