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    Cardio gains w/o running. I hate to ask the question that’s asked every day but I hope my added wrinkle makes it unique

    @childofgod418 I hate to ask but what is to hot? I just did three miles in 105 degree weather. It adds a little more challenge to the run. I will also bring my assault bike out in the heat just to make it more challenging. I say CrossFit is about being ready for anything and that includes the...
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