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@lewis5398 Those two exercises were the hardest and least pleasant part when I started with RR. And with slowest progression. So I'm glad to see newcomers will have much smoother start.

@dontdosadness Surprised to see BWF routine without pull-ups and dips.

@bibbigo What will an army of BWF athletes look like? "I went to the park and found calisthenics enthusiast hanging on the rings under every big tree".

@mhrova Seems like they just measured weight. I've got 73% with my scales, but only 56% with calculations. So my formula is incorrect, but I can't figure where.

@icemasterpt How did you get those 73% of bodyweight for pushups? My calculations resulted in 56%, but I'm sure it's wrong.