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@bakersh3 Thanks! I usually walk 30 minutes a day, so probably less than half as long as you, but I do find even that little bit helps. I think being ok with taking days off from the gym will be helpful.

@mspika81 Nutrition is definitely a missing component for me.

@jothamdavidparker “Listen to your body” seems to be the prevailing wisdom. Thanks!

@mkshreve I for sure need to fix my diet. Thanks!

@chico2920 Thank you!

@onedayworthy Thank you! Good advice!

I’ve been casually attending CrossFit for about 18 months now. I was only going twice a week at most for the first 16 months, sometimes less than that. Predictably, I didn’t see any increase in skills or really fitness. Around April this year, I started going three times a week. I had been...