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@cinnamoroll I was able to get my biceps back to over 18 inches since going to legs and back every other week. My arms stop growing if I blast legs and back twice a week so I tried this change up and it worked for me. My delts are getting bigger and capped again with a focus on seated rear delt...

@cinnamoroll I've noticed as I approach 40 that if I don't pay special attention to shoulders, arms, traps, and prioritize them in that order over everything else, it will look like I don't even lift. I'm only hitting legs and back every other week now because I'm trying to grow these genetic...