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@d1cker1 You don't even need to drop with dumbbells, you can let them slide forward to create momentum, so you can push your body forward and put them on your knees. It's hard to explain but that's what I've been doing.

@michaelsouby If you are doing a 4 day try to do like this: Monday - Legs + Calves Tuesday - off Wednesday - Back + Abs Thursday - Shoulders + Traps + Triceps Friday - off Saturday - Chest + Biceps Sunday - off This way you can get a rest day in between big muscle groups. If your gym...

@rsimmons1 Yeah, but what if you do 1.5-2x the volume of a PPL 2x on a bro split? Basically what most pros do. I think once a week can be more effective than PPL 2x if you absolutely destroy the muscle per session, but most people aren't advanced enough to be able to do this amount of volume on...