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@mercygrace51 Yeah sorry, I do A one day, B the other. Repeat

I used to lift a lot in my early 20s, and started back at it around six months ago. I would go on short kicks in-between. I am 36 now, and over the last 3 months I stuck to a program that I tailored off the internet and I've liked the results but I am trying to approach it with more purposes...

@dojoloach Calorie counting app. Don't get to crazy strict. Weight lifting to gain muscle (progress in weight, lower in reps, 9 week cycle). Walk, avoid anything over zone 2 cardio. Weigh in monthly till you get closer to your goal, then switch to 2 weeks and add measurements. Calorie deficit...