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@purete Lifting weights mindlessly is also not the only way to do strength training.

@zxczxczxc I can say this is the perfect age to start calisthenics and master your body weight. You can start lifting weights once you hit 18 or 19 maybe. This is something I wish I did in my teenage years. Trust me lifting weights becomes boring after some time. Calisthenics is so much fun and...